21 Day Challenge eBook
21 Day Challenge eBook
The 21 Day Challenge is designed to help you kickstart your holistic, healthy habits through do-able, daily actions so that they become part of your lifestyle. This challenge will help you think, eat and move better, together!
The challenge involves:
Daily mantra of truth to kick negative thinking to the curb
Daily gratitude tasks
Eat more greens guide with recipes and daily ideas
Daily accelerator workouts to get your body moving
Intermittent fasting to ramp up your results
Additional extras
9 green recipes
Green drinks & smoothie guide
Access to private Facebook support group
What results can you expect?
- Increased confidence and self-worth
- Healthier mindset
- Increased nutrient content
- More energy
- Decreased sugar cravings
- A fitter & stronger body
Start today and take this step towards thinking, eating and moving well, for life!
What Others Are Saying...
Joanne - "I found the booklet ideal for the 21 days. All information, tips, ideas along with online videos were a great plan to follow. Ideal for getting started again after a break and get my mojo back. Keeps you on track and the results show."