Functionally Fit Program
The Functionally Fit Program is an 8-week exercise program designed to take your fitness to the next level! The program is delivered as a digital downloadable eBook that is simply and beautifully set out so that following it is a cinch!
Each workout is only 30 minutes, 3 x per week so that it's totally doable in your busy schedule. Based on functional, full body movements, you will become fitter, stronger, leaner & quicker within 8 weeks if you are committed! I recommend the Shred Meal Plan as a great meals companion to this program.
By purchasing this product you qualify for a complimentary 15-minute coaching call to set your goals, answer any questions and get you started.
Online Personal Training
How does online training work?
If you are not in my local area, online personal training is the alternative to having face-to-face sessions with me, but with all the benefits of online coaching. Through our consultation, I will gather all the information needed to create a customised training program that suits your time availability, specific goals, access to home or commercial gym equipment, and what you enjoy.
You will receive your own personal login where you can view your training program, goals, workout calendar and track each specific workout in your program. And even better, your program will come with videos for every exercise!
The great thing about your own online training program is that you don't need a gym! Whatever your situation, your program will be customised to suit your lifestyle, budget, preferences and other factors.
Once I create your program, you will be able to connect with me via email with any questions and feedback, and make any adjustments necessary based on your feedback.
My number one priority is making sure your program works for you, is enjoyable and will get you the results you are after.
Who is online training for?
Online training is for women who are committed to making changes in order to achieve the health and fitness goals they are after. You will need a certain level of self-motivation, self-belief, and self-discipline to do this. We all need someone in our corner supporting and cheering us on, however. That's where I come in. I will be here to offer you advice, support, goal-setting strategies and mindset motivation when you need it along with your customised online training program.
how much is online training?
A personalised online training program is ideal for small budgets in comparison to face-to-face training. Six week programs start from $150.
Pregnant? No Problem!
I have a specialised qualification to work with women throughout pregnancy and beyond, and tailor each program to each client's specific needs.