One-on-One Holistic Coaching

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The ultimate in transformation through one-on-one support

Imagine going from overwhelmed, unmotivated and feeling like a failure when it comes to your health and wellbeing, to confident, in control, fitter, stronger, and in a rhythm of wellness!

Guess what? It is totally possible for you to experience this kind of transformation even while being a busy woman!

My Style of Coaching

Say goodbye to your stereotypical personal trainer who whips up a generic exercise program and only communicates with you at PT sessions and about exercise only. 

Each coaching client I work with has a unique, individual experience, as we figure out together where the gaps are in your wellbeing, why they exist, and how we can implement strategies to change them for life. 

Coaching clients receive personal support, a specific holistic plan to improve their health & fitness that is practical, do-able and step by step.

Who Is One-on-One Coaching For?

My personal coaching is for women who are:

  • Absolutely certain that change must happen in their life and honest about what needs to change
  • Ready to make changes but don't know how or where to start
  • Open to learning and implementing self-care
  • Struggling to find time and motivation to develop healthy habits
  • Needing accountability, direction and support to make the changes they desire
  • Willing to invest in themselves with their time, energy and money

What You Will Learn With Me

Through my three-step proven approach to transformation from the inside out, you'll learn:

  • The underlying reason(s) for why you are where you are
  • How to change your behaviours from ones that are not serving you, to ones that make you thrive
  • Actionable strategies to transforming your mindset for success
  • Clear, simple principles for nourishing your body without dieting
  • Ways to stay motivated and create an ongoing regular habit of movement and exercise
  • How to love yourself and put yourself first!

My Coaching Is Not For You If You're:

  • Looking for a quick fix, short-term solution to your health or fitness problems
  • Just wanting a personal trainer for exercise only or a calorie-counting diet
  • Unwilling to grow outside your comfort zone and current mindset ruts
  • Not ready to change how you think about yourself
  • Not willing to put your money where your mouth is when it comes to making long-term change a reality

What Others Are Saying

 

Have More Questions or Ready To Take The Plunge?

Fill out the form below & schedule a free 15-minute discovery call with me today.

Nothing would make me happier than seeing you transform from where you are right now to living as the best version of yourself in the near future! I'm here to support you, guide you and believe in you as you take each step.

Talk soon!

Leash xx

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