Hi, I'm Alisha.

I train, motivate & inspire busy women towards thinking, eating and moving well. my passion is teaching busy women to create healthy habits for life that are holistic, do-able and maintainable.

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Sunday 27th August 10am

Are you ready to be inspired to live well for life? 

Join us for an action-packed morning at Sozo Square!

I want to eat healthier but I don't know how to

I don't like working out at the gym!

I want to look & feel great, but lack the motivation to start

Is this you?

You have come to the right place. My training and programs are about empowering YOU to put yourself first so that YOU can become the best version of yourself, inside & out!

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