about me

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My story

The beginning

Over the last 10 years I have studied education, taught in secondary schools, studied fitness, started my own health and fitness business, and presented dozens of workshops on holistic wellness.

The desire to have a family became stronger & stronger, however, and our dreams came true when we welcomed our first child into the world in 2018.

I am currently a stay-at-home mum with two little boys that keep me on my feet from dawn til dusk! We love playing outdoors, going to the park, growing things we can eat, and painting ("it's just mess" is the mantra I’ve adopted to cope haha).

In my spare time, I enjoy connecting with women and empowering them on their journey to wholeness and wellness, whether it's through personal coaching, fitness training or women's wellness workshops.

My vision

I’m passionate about serving & empowering women to transform their lives and learn to live abundantly! However it’s not possible unless you’re healthy from the inside out, starting with our mindset. I love providing solutions for detoxing the body, forming clean eating habits, and exercising intelligently. But most of all, I LOVE helping women transform and refocus their thinking from self-loathing to self-care and value, and from a focus on calories and weight to true happiness, health and nutrition.


Here's what some of my lovely clients have to say about working with me

Why Cathy loves personal coaching...

Why Amber loves recipe guides...

Why Mel loves the detox system...

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